Archive of ‘Nutrition’ category

New Game Plan

This past week, I had a great conversation with my friend who is an expert marathon runner. She gave me some awesome advice for half-marathon training and I ended up deciding to change my game plan. I am on a completely NEW training schedule. One that includes a LONG run (this week is a 10 miler!) once […]

The Best Larabar Recipes

Summertime is in full swing! For us, this means camping on the beach. Last week, during nap time, Logan and I prepared a beach snacking essential: Homemade Larabars! Logan loves helping me make these fresh ones and they are perfect for letting him help. There are so many variations you can make of this nutty […]

Greek Yogurt Tuna Wrap

One of my favorite lunches is these tuna wraps! They are packed with protein, making them the perfect post-workout, lunch time meal for me. Here’s what you need: (makes 2 servings) 1 can white albacore tuna 4 tbsp greek yogurt (I like to use Trader Joe’s Mediterranean Greek Yogurt Dip) 1 tbsp sunflower seeds Dried […]

How to Survive Business Lunches Nutritionally

I have a very good friend who is beyond amazing at networking and fundraising. It’s what she does for a living. Part of this requires her to attend 3 to 4 breakfasts or lunches per week. This week, she posed an important question to me. Is it possible to eat nutritiously or even eat clean […]

Intermittent Fasting

I read an interesting article on intermittent fasting this morning by Dr. John Berardi. Intermittent fasting dieting requires fasting for either one or two 24 hour periods each week. So, he did a 6 month experiment to see if he could lose more weight and body fat by this technique. He found that intermittent fasting didn’t […]

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