Archive of ‘Health’ category

New Game Plan

This past week, I had a great conversation with my friend who is an expert marathon runner. She gave me some awesome advice for half-marathon training and I ended up deciding to change my game plan. I am on a completely NEW training schedule. One that includes a LONG run (this week is a 10 miler!) once […]

Cumin-Lime Marinated Chicken

I love barbecuing chicken breasts on a warm summer evening. Ingredients: Chicken Breasts 2 tsp olive oil 1 rounded tsp ground cumin Fresh squeezed juice of 1/4 lime Dash of sea salt 1/8 tsp pepper Pour ingredients into a bag and let them marinate for the afternoon. I found a link on Pinterest from Kaelyn’s […]

The Best Larabar Recipes

Summertime is in full swing! For us, this means camping on the beach. Last week, during nap time, Logan and I prepared a beach snacking essential: Homemade Larabars! Logan loves helping me make these fresh ones and they are perfect for letting him help. There are so many variations you can make of this nutty […]

How to Survive Business Lunches Nutritionally

I have a very good friend who is beyond amazing at networking and fundraising. It’s what she does for a living. Part of this requires her to attend 3 to 4 breakfasts or lunches per week. This week, she posed an important question to me. Is it possible to eat nutritiously or even eat clean […]

Berry Chia Sorbet Yumminess

We are lucky to live close to a few berry farms, and last week we took advantage of them! The littles loved picking blueberries. We knew we had to make something delicious with them. So we bring you this icy treat! 2 c organic frozen berries (I threw our fresh in there too) 1 c […]

Intermittent Fasting

I read an interesting article on intermittent fasting this morning by Dr. John Berardi. Intermittent fasting dieting requires fasting for either one or two 24 hour periods each week. So, he did a 6 month experiment to see if he could lose more weight and body fat by this technique. He found that intermittent fasting didn’t […]

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