August 2013 archive

Favorite Stretches for Preventing Injuries!

IT IS IMPORTANT TO STRETCH. Enough said? For most, it probably isn’t. It took a painful injury to fully convince me that 30 minutes of stretching each day is crucial in long-distance running. Here are the 4 most important stretches that cured me from a hip and knee injury: 1. Quadricep Stretch- bend your knee […]

Spaghetti Squash + Marinara Sauce

  Spaghetti squash doused in marinara sauce. It’s a combination┬áI have seen all over Pinterest. So, I decided to give it a try.┬áI cooked mine in the microwave; cut in half, seeds scooped out, and face down in 1/4 inch of water for about 10 minutes. Then I combined it with my favorite Trader Joe’s […]