May 2013 archive

A Healthy Mom

Being a healthy mom is work. HARD work! My definition of a healthy lifestyle doesn’t involve “stick skinny” sizes. Healthy involves eating the right whole foods your body needs to have energy and a high immune system, as well as getting adequate exercise. Exercise, both cardiovascular and strength-building, is important! Being healthy takes planning. You must plan […]

Banana-Oat Baby Bars

  This version of a granola bar for baby has no added sugar! And it’s super easy making them one of my go to recipes! Here it is: 1 c organic oats, 2 ripe organic bananas smashed, 1/4 c organic applesauce, 1/2 tsp vanilla, 1/2 tsp cinnamon; Mix ingredients, spray cookie sheet with coconut oil spray, […]

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